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Spaces for Healing
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Nurturing Body & Community
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Community
Hearts in the NICU
Hearts in the NICU is a soft, supportive space created for those who are currently walking through the NICU journey—or who have walked it before. This circle exists simply as a place to be.This is an online space for parents and caregivers seeking their village through the unexpected. A place to sit with others who understand the uncertainty, the love, the waiting, and the weight that can come with a NICU experience.
Thursdays 9:30-10:30am
Community
NEW PARENT CIRCLES
New Parents Circles are a supportive space for expecting parents who are looking to connect with others walking a similar path. These circles offer a chance to talk openly about your journey into parenthood—what you’re looking forward to, the questions you may be holding, and the fears that can come with the unknown.
This is a space to listen, share, and be reminded that you’re not alone. It’s a beautiful way to begin building your village and forming connections within your community.
Schedule coming soon 2026
Community
POSTPARTUM CIRCLES
Postpartum can be tender, overwhelming, and deeply transformative. Postpartum Circles offer a supportive environment where families can speak freely about their experiences—without judgment or expectations.
This circle invites you to share the realities of postpartum, honor both the hard moments and the wins, and reconnect with yourself and your family through grounding practices. Babies are welcome, and sensory activities are available for little ones. Partners are invited to join, and families at all stages of postpartum are embraced here.
Schedule coming Soon 2026
ABOUT TRADITIONAL AND CULTURAL BODY WORK
Support and Tradition
Traditional and cultural bodywork—such as sobadas and cerradas de la cadera—is more than physical touch. It is a form of deep, intentional healing rooted in relationship, presence, and trust. Traditionally, this work takes time. It begins with getting to know the person as a whole—listening to their story, their body, and what they are carrying emotionally and mentally, not just physically.
These practices are meant to support balance and restoration, helping ease physical discomfort while also tending to emotional and mental well-being. The healing happens not only through the hands, but through connection, care, and being truly seen. It is a gift of presence—one that honors the body, the spirit, and the lived experiences of the person receiving it.
Would you like to know more?
TRADITIONAL BODY WORK
SOBADAS
Sobadas are a form of traditional bodywork rooted in Indigenous and Mexican healing practices, passed down through generations of parteras and caregivers. This gentle, intentional touch has long been used to support people during pregnancy and the postpartum period. Offered prenatally and postpartum, sobadas can help ease physical tension, encourage relaxation, and support reconnection with the body during times of deep change. More than bodywork, sobadas create space to rest, release, and feel held—honoring pregnancy and postpartum as meaningful life transitions. The sobadas I offer are consent-based, trauma-informed, and adapted to meet each person where they are, with care and respect for culture and comfort.Sliding scale available — inquire for details
Sliding Scale available
TRADITIONAL BODY WORK
CERRADA DE LAS CADERRAS
Cerrada de las Caderas (also known in some regions as Closing of the Bones) is a traditional postpartum ceremony practiced in many Indigenous and mestizo communities across Mexico, Central America, and parts of Latin America. Its roots come from Indigenous midwifery traditions, where birth was understood not only as a physical event, but as a spiritual, emotional, and energetic opening of the body. After pregnancy and birth—sometimes weeks, months, or even years later—this ceremony was used to help close, realign, and ground the birthing person after such a profound transition.